JT Breakfast Bars

What You'll Need

Equipment
  • measuring cups and spoons
  • mixing bowl
  • small sauce pan
  • 2 loaf pans
  • oven
  • good kitchen knife for slicing
Ingredients
  • 1 2/3 cups rolled oats
  • 1/4 cup oat or wheat bran
  • 1/4 cup freshly ground flax seeds
  • 3/4 cup brown sugar
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon
  • 1 pound assorted dried fruits, nuts and seeds (Dried cranberries, raisins, sunflower seeds, pumpkin seeds, sesame seeds, chopped dates…)
  • 1/3 cup unsalted almond butter
  • 7 Tablespoons organic coconut oil
  • 1/3 cup raw honey

This recipe comes to us from Dandelion and Quince: Exploring the Wide World of Unusual Vegetables, Fruits, and Herbs, a favorite from our shelves. It’s written by Michelle McKenzie of 18 Reasons, an awesome food justice organization that’s based in San Francisco. One of our testers noted that if the wheat bran in the original recipe was changed to oat bran, the recipe would be gluten free! So we tried it, and were glad to report that the original deliciousness was unchanged by that small substitution.


These bars are something between a granola bar and a cookie; they’ve got enough seeds, fruit, and nuts to provide some powerful nutrition, but enough sweetness to make them feel indulgent. They are delicious, as the title implies, as breakfast food, with enough protein and good fat to provide energy throughout the day. (The JT in the title refers to a hiking trip that the original author took in Joshua Tree National Park, where she hiked 10 miles on nothing but a breakfast of these bars, and went strong until dinner.)


These will keep for about 5 days in an airtight container at room temperature. It’s worth taking the trouble to bake them in 2 loaf pans rather than on a single cookie sheet; the loaf pans make a denser bar that sticks together better. Make sure to press them in as firmly as possible, for best slicing texture, and let them cool completely before handling them at all.

Directions

Preheat the oven to 365°F.
Gather and weigh the dried fruit, seeds and nuts. Here, we used equal amounts of a dried berry mix that included mulberries and raisins, as well as cranberries and golden berries, and sesame, sunflower, and pumpkin seeds. The golden berries swell up when cooked and we found it was best to chop them into raisin-sized bits before baking to prevent this. If you use larger nuts, such as walnuts or pecans, it’s good to break them up or crush them into smaller pieces, also.

In a large bowl, stir together the rolled oats, oat or wheat bran. Add ground flax seeds, maple sugar, sea salt, dried fruit, seeds, and nuts.
mix dry ingredients
Set a small saucepan over medium heat and add the almond butter, coconut oil, and honey. Simmer for a minute or two, whisking until the ingredients are throughly emulsified.
cook honey
Toss the wet ingredients with the dry ingredients, making sure every morsel is coated. This is key to a solid, sliceable texture.
mix wet and dry
Line a pair of loaf pans with parchment paper. Divide the mixture evenly between the two loaf pans, pressing it firmly together, paying special attention to the corners.
fill two pans
Bake the bars for 30-40 minutes, or until they are golden brown around the edges.
Remove from the oven, and allow them to cool completely before unmolding.
cooked bars
Slice the loaf into bars or squares. Stored at room temperature, these bars keep for up to 5 days at room temperature.
bars browned bottom
Enjoy them at breakfast, or for dessert after a light meal. Or yes, on a hike through the desert, the sky wide overhead, and the whole day before you.
breakfast bars

Over to You

It’s part of our mission here at Mountain Feed to help you make delicious, sustainable, homemade food more often. Stop by and say hello on FacebookTwitterInstagram or Pinterest. Or, as always, you can do it the old fashioned way and come by the store to speak with one of our in-house experts.