Chickpea Flatbread

What You'll Need


  • mixing bowl
  • whisk
  • measuring cups and spoons
  • sifter
  • tea towels
  • cast iron pan
  • oven


  • 1 to 1 1/2 cups garbanzo flour
  • 2 cups water
  • 3 Tbs olive oil, plus more for the pan
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • choose one or two optional spices: 1/2 tsp whole toasted cumin seeds, 1/4 tsp chili flakes, 4-5 fried sage leaves, 1/2 tsp minced rosemary, 1/2 tsp smoked paprika

The chickpea stars in this quick, healthy, and easy standby. The chickpea, or garbanzo bean, has a nutty, rich flavor, reminiscent of hummus (go figure!) When we tested this recipe, from the fantastic The Occidental Arts and Ecology Center Cookbook, we quickly began to dream up fresh uses and toppings for it. It’s really quite versatile, welcoming toppings like chutney and curried vegetables, baba ganoush, peperonata, or any number of seasonal pestos, krauts, dips, or spreads. The crispy edges are magic. The color is warm and golden. It’s gluten-free, but you’re not missing anything.

Makes 2-3 flatbreads, depending on pan size.
chickpea flour ingredients


In a medium mixing bowl, sift 1 cup of the the garbanzo flour.
sift flourWhisk in the water, salt, oil, and pepper together to form a thin, clump-free batter.
mix ingredientsGarbanzo flour can vary, so start with 1 cup of sifted flour and add a little more, up to 1 1/2 cups total, until you get the consistency of heavy cream. Cover with a towel and let sit 30 minutes to an hour. It will thicken a little more as it sits.

Preheat the oven to 450° F. Drizzle a generous amount of olive oil into a cast iron pan, and place the pan in the oven to heat for 10 minutes.

Preheating the pan and the oil make the pancake wonderfully crispy around the edges.

Remove the hot, oiled pan from the oven and pour in some of the batter. A really thin, crepe-like layer of batter makes a flatbread with a lacy, crispy, more delicate edge. A layer about 1/4” thick makes for a more foldable, scoopable pancake.
pour batter
Sprinkle with optional spices.
season flatbread
Bake for 15-20 minutes until the edges are golden brown and crispy.

Let cool slightly, cut into wedges, and serve.


garbanzo flatbreadOver to You

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